Change your food, change your life.

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Thanks for stopping by, I'm so glad you're here!

-Sandra Letenzi





Being healthy doesn’t have to be hard.

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  • It is health that is real wealth and not pieces of gold and silver.
    -Mahatma Gandhi


  • Let food be thy medicine and medicine be thy food.
    -Hippocrates


  • Take care of your body. It's the only place you have to live in.
    -Jim Rohn




It’s rare for anyone to get personal one-on-one time to explore their wellness goals with a trained professional. That's what I want to give you! I am inviting you to schedule your FREE 60 minute Total Energy Transformation Strategy Session with me. As an Integrative Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Together, we'll take steps towards creating a lifestyle that embodies your vision of health.

Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Sure, these elements are important, but there's more to it! Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, you'll find the changes collectively create a much larger impact than originally expected. We work on what you want to improve, and within the circumstances of your unique situation.



 

 

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